mental health


Definitive DSM-5 diagnosis list

Mental disorders are health conditions that involve changes in thinking, emotion, or behavior—or some combination of the three. Mental disorders are connected with distress and/or impairment in functioning, whether that be socially, occupationally, or in some other dimension of life.  According to the National Institute of Mental Health (NIMH), about…

September is National Suicide Prevention Month: Recognizing warning signs and identifying treatment options

September is National Suicide Prevention Month and is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated.  The resounding theme of National Suicide Prevention Month is to provide support and compassion to those struggling with mental health conditions or life circumstances…

Exploring the Transformative Power of Positive Psychology

Positive psychology is a therapeutic approach that helps clients emphasize and learn from the positive aspects of life. Unlike traditional psychology, which often focuses on diagnosing and treating mental illnesses, positive psychology aims to enhance well-being by cultivating strengths and virtues.  This approach helps clients create a fulfilling and meaningful…

Coping with loss: Understanding the emotional impact of grief and numbness after a death

Losing a loved one can be an overwhelming experience. Yet, some find themselves in a bewildering state of numbness at first—a disconcerting absence of feeling when one expects sorrow to overflow.  If you’ve found yourself in this space, seemingly untouched by waves of grief, know that you’re not alone. This…

What is self-reflection & how to reflect

Self-reflection is essential for cultivating self-awareness, understanding personal identity, and identifying unique characteristics, whether physical, psychological, or interpersonal. Its objective nature, focusing on “what” rather than “why,” fosters productive self-awareness and decreases self-criticism. Self-reflection is valuable in various aspects of life, such as relationships, parenting, and professional development.  Practicing self-reflection…

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