Hyperfixation is a unique state of mind, which, while often linked to conditions like ADHD, doesn’t always indicate a mental health condition. Hyperfixation involves an intense and prolonged focus on a specific interest, something that many individuals with and without conditions like ADHD may experience. This article explores the nuances…
Last December, in thinking about my New Year’s resolutions, I decided to focus on me. That was my goal. To do whatever it took in the coming year to prioritize and improve me, my well-being, my happiness. I know, I know… this isn’t technically a SMART goal. It is absolutely…
