hormones

The barista forgets the almond milk and it feels like a personal attack. Your partner chews too loudly and you immediately want to leave the room. These flashes of irritation aren’t like you, but lately, they’re constant. This often comes down to hormonal changes from a life transition no one…

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, muscle cramps, and lack of focus. But as with any health “issue” that gains traction on social media, it’s hard…

When emotions are running high, it can be hard to manage. Feeling easily frustrated may result from stress, loss, hormones, or even genetics. It’s important to remember that, even when they’re overwhelming, emotions are important signals.  Experiencing emotions fully and exploring their source can help you move through those emotions….