Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…
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Gratitude is a powerful and transformative emotion that can greatly enrich our lives. This simple, yet profound practice holds a vital place in our personal and social well-being. Gratitude, at its core, is more than just a polite gesture or a perfunctory “thank you.” It is a deeply felt appreciation…
You start feeling tired during the day, so you order a wearable device that tracks your sleep. The data indicates that you’re not spending long enough in your REM cycle, so you begin researching natural sleep aids. You discover an online community of amateur biologists who not only recommend avoiding…