Q: How can I handle feeling excluded from my dance team at a dance competition? A: Hi there, I’m hearing how difficult this is for you, and I commend you for reaching out for support. Feeling excluded is one of the more challenging experiences for us as humans, given that…
friends
Toxic relationships are everywhere: We can have an unhealthy attachment to our parents, our partners, even our phones— anything that we interact with, really. Yet rarely do we take a look at our friends. This might be important, considering they’re the people we often vent to about everything (and everyone)…
Feeling isolated or forgotten by your loved ones is a terrible feeling, but it’s important to put things into perspective. First, consider why you feel isolated from your friends; then, think about expanding your social circle and also show compassion to the friends with a busy schedule. Once you’ve grounded…
Moving to a new, unfamiliar place can lead to your feeling lonely—but you can find back against these feelings and turn it into a positive experience. It’s important to get connected to your new home however you can: check out organizations and groups around you, or consider volunteering. Stay connected…