Have you ever startled awake, wondering, “Why are my dreams so violent?” Maybe you had a dream about a creepy clown chasing you, insisting on giving you a shot. Maybe you dreamt about getting in a violent fight with someone you know. Whatever it might be, a scary or violent…
We all have our fears, but sometimes they can be disproportionately intense, no matter how dangerous the situation actually is. In these cases, we might not have the tools to manage them on our own, the feelings of fear being too overwhelming to function. One such fear, or phobia, that…
Humans subscribe to patterns of behavior that are influenced by their thoughts, and their thoughts are influenced by their patterns of behavior. For instance, we might wash our hands (an action) because we want to cleanse them of germs (a desire). Or we might start thinking of ourselves negatively (a…
When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…
Millions of people in the US alone suffer with specific phobias, or severe irrational fears of a given thing, place, or circumstance. While there is effective treatment out there, of which often centers around cognitive behavioral therapy, not all phobia suffers find relief. Researchers from Wurzburg University Hospital and the…
