Relationships can be tough enough to navigate without one or both partners suffering from faltering mental health. While it’s easy to feel overwhelmed at the thought of identifying and understanding mental health dynamics in a relationship, it’s very doable. A great first step is to practice mindfulness skills and strategies,…
Depression refers to a cluster of symptoms which might include low mood, lack of enjoyment and motivation, sleep and appetite changes, feelings of hopelessness or worthlessness, and even thoughts of death. These interfere with functioning and are likely to cause physical, cognitive, and behavioral changes. As such, it’s important to seek…
