Though anxiety affects many individuals, there is no one way to manage it that works for everyone. There are many strategies you can use to neutralize or decrease anxiety symptoms, but some will be more effective for individuals than they are for others. If you are still finding out what…
deep breathing
Anxiety can become overwhelming, especially when its symptoms impact your day-to-day life. Shaking, racing pulse, sweating, and more can overtake someone when their anxiety is heightened, which can make it difficult to be around certain stimuli—even everyday situations. However, there are simple ways to help lower anxiety and thereby lessen…