Most of us have had this experience: you burst into tears unexpectedly and have to pause to ask yourself, “Why am I crying?” Emotions can seem to surface randomly and for no clear reason, leaving you confused, surprised, or even frustrated. However, emotions are a product of situations, conditions, or…
Depression is an extremely prevalent issue around the world. However, despite there being common symptoms, it often looks different to everyone that struggles with it. There are differing types of depression, as well as symptoms, intensity, duration, and more. Depression is pervasive, and an episode can last anywhere from a…
When it feels like your emotions are running high, it can be a lot to deal with. However, when emotions heighten, they might be reacting to something in your life, whether you know what it is or not. They could be a sign that something might need your attention. When…
