Self-esteem and self-confidence can be hard to develop, but both are key to loving yourself and living a fulfilled and happy life. Even so, that can be easier said than done. Low self-esteem can result from a variety of factors, including past relationships, negative coping strategies, and overthinking to name…
confidence
Congratulations! You’ve scored a job interview. You have every right to celebrate, but if you want to secure the job, you also need to prepare. Here are four tips for preparing properly and nailing your interview. One, research the company and familiarize yourself with the position. Be ready to demonstrate…
Whether you’re concerned about a friend, a family member, or even yourself, it can sometimes be difficult to tell if someone is self-absorbed or rightfully confident. On the outside, these character traits can look very much the same: successful, bold, and charismatic. Beneath the surface, though, the self-absorption that comes…
While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem. Therapists use a few key strategies to help their patients build their confidence and overcome their feelings of inadequacy. The first essential step is acknowledging one’s negative thinking…
Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe in myself and my…
“When you have Obsessive Compulsive Disorder, you don’t really get quiet moments,” says poet Neil Hilborn in his renowned poem “OCD”. What he means is you don’t really get a break from your obsessions and your compulsions, characteristic of the disorder. You experience repetitive thoughts and urges and feel compelled…