You start feeling tired during the day, so you order a wearable device that tracks your sleep. The data indicates that you’re not spending long enough in your REM cycle, so you begin researching natural sleep aids. You discover an online community of amateur biologists who not only recommend avoiding…
Positive psychology is centered around research on intentional activities. People are becoming more and more successful at transforming their lives for the better thanks to deliberate positive interventions. Focused, mindful acts—for example practicing acts of kindness, expressing gratitude, and reviewing the good things that happened in your life today—have an…
Today, social conscience is an extremely valued asset. How we act is typically dependent on the people we interact with in personal and professional settings. Some struggle evaluating situations and utilizing social conscience, and it shows when mishaps and faux pas occur. How we react to our oops moments places…
