What is a healthy work-life balance, and how can you achieve it? by Alexandra Cromer, LPC | Dec 13, 2024 | Mental Health Topics, Work & Careers In today’s fast-paced world, disconnecting from work after hours can be difficult. However, cultivating a healthy and appropriate work-life balance is essential to good mental health. Maintaining a strong work-life balance often requires intentional effort like planning ahead, prioritizing, and setting proper boundaries. Read on to learn about what contributes…
How can I actually relax on the weekends? by Jason Crosby | Jul 15, 2022 | Mental Health Topics, Work & Careers Q: I’m happy to have my job and I don’t really have anything bad to say about my coworkers or my position. But still, there are people and situations at work that can be really draining on me. As an introvert, by the time Friday rolls around, I can’t wait…