accountability

Gestalt therapy is a counseling theory that acknowledges the separation of the mind, body, and soul and the different “parts” working together. In fact, the word “gestalt” is German for “whole” or a configuration that is greater than the sum of its parts. Gestalt therapists focus on the present to…

Communication is a key part of any relationship, but when talking about conflict or charged topics, it can be difficult to get one’s point across without starting an argument. However, there is a helpful tool that can be used to diffuse situations and keep conversations civil and productive—“I” statements. Often…