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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arnold, MO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arnold therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Perhaps you are looking for ways to treat your anxiety. At Thriveworks in Arnold, MO, our mental health professionals can guide you through the roots of your anxiety symptoms to help you better understand their causes and possible treatment options.
We take anxiety seriously and are dedicated to helping you learn how to reduce your anxiety symptoms. Give our office a call at (636) 435-7224 to get started today.
Anxiety disorders are some of the most common mental disorders in the country. However, people can experience anxiety in different ways — some may feel dizzy or tired while others may feel their chest tightening or their stomach churning.
Other symptoms might include the following:
Anxiety disorders do not always have one simple cause; they could be linked to your brain chemistry, personality type, or traumatic events you’ve experienced in the past. To understand the symptoms you’re facing, consider speaking with a licensed counselor or therapist at Thriveworks in Arnold, MO.
Your mental health professional will work with you to create the right treatment plan for your needs. This may include one or more types of talk therapy, prescription medication from one of our psychiatric NPs, or a combination of the two.
Your Thriveworks counselor will determine whether one or both courses are helpful for you.Some of the more popular forms of therapy include:
Other types of therapy include interpersonal therapy, dialectical behavior therapy (DBT), and art therapy. You may also learn various relaxation techniques during your sessions, including deep breathing and meditation skills. When you’re ready to start anxiety counseling, consider making an appointment at Thriveworks in Arnold, MO.
Thriveworks accepts many major insurance plans and offers additional benefits. When you’re ready to manage your symptoms and reduce your anxiety, call for an appointment at Thriveworks in Arnold, MO at (636) 435-7224.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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