therapy types

Most families who come to therapy have already tried fixing the problem. Someone went to individual therapy. Everyone read articles about better communication. You promised to try harder. But somehow, you keep ending up in the same patterns. That’s because individual change often can’t shift family dynamics. Family systems therapy…

If you’ve experienced trauma, you know it’s not something you can simply shake off. Traumatic experiences can stick with us, especially if we never process these memories. It’s not just our brains that hold on to trauma, our bodies do too. Talk therapy isn’t always enough to help us move…

Connection is a huge part of human experience, but that doesn’t mean it’s always easy. Many people grew up without the safe and supportive relationships that we all deserve, which affects our attachment styles—the way we connect and bond with others. Attachment matters; maybe even more than you think. “Attachment…